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Improving Health & Quality of Life

Creating a healthy mind and healthy body.

  • Personal development training courses
  • Healthy living seminars
  • Conference presentations
  • Publications

Health Circles focuses on energising your teams and providing them with a range of personal development techniques to improve efficiency, reduce stress, and enhance health and well-being. Our high quality training helps develop mental and physical alertness, leading to improved quality of life at home and work.

The companies we work with...

  • Support their high achievers
  • Reduce absenteeism and stress
  • Facilitate improved work-life balance
  • Achieve high performance
Learn more about how Health Circles can help you

About Gillian

About Gillian

Gillian is a published author with over 30 years of experience in health and wellbeing. Her background covers nursing, midwifery and health visiting, including experience working with the Flying Doctor Service in the Australian outback.

Gillian is a qualified master practitioner in neuro-linguistic programming and trained in Mind Mapping® and Speed Reading techniques with Tony Buzan. Gillian is also a licensed instructor in Pilates with the Body Control Pilates Academy® and runs regular Pilates exercise classes.

Learn more about Gillian and Health Circles

What our clients have to say...

  • “ To be honest I have been delighted with the results that I have achieved in Gillian’s class in such a short space of time. I was suffering with lower back pain when horse riding as I became tired and my back always held me up due to my lack of core. After 3 weeks my lower back niggles were only during my riding lesson and not for 2 days afterwards. This just gets better all the time. My instructor was amazed at how much noticeably better my riding has become. Thank you, Gillian! The classes are fun and varied, too. ”

    Norden Farm, Maidenhead

  • “ Thank you for your efforts in getting me up to a reasonable level of competence in Pilates. In the last couple of years you have transformed me from being obese and with restricted movement to a reasonably fit, active, stronger and much more flexible individual. I enjoyed our sessions and will miss them. You have inspired me to want to further develop my Pilates skills and I regret that you will not be available to work with me. ”

    PB, Maidenhead

  • “ I was about to give up playing the cello due to shoulder pain but thanks to Pilates with Gillian plus my sissel cushion, not only am I not giving up but I'm thinking of buying a new cello! ”

    Maidenhead client

  • “ Following six wretched weeks battling with a badly prolapsed L5/S1, the future seemed bleak. After many sessions of physio and acupuncture, Pilates was the recommended next step towards some form of recovery. I was fortunate enough to find John Spencer, through Body Control Back4Good. After several weeks with John I learnt more about my body than I had from anyone before, and awakened muscles that had long since been forgotten. I joined John’s carefully considered class of like-minded pupils. John’s teaching is calm, encouraging and focussed on individual ailments whilst developing core strength. I look forward to every session and leave all of them feeling more confident in my capability. An excellent Pilates teacher. Highly recommended. ”

    JG, Marlow

  • “ I suffered from regular lower back pain, struggling to get out of bed after a night’s sleep! After several doctor’s appointments, including MRI scans, I was diagnosed with a leaking disc. Options for me were either surgery, with the associated risks, or improve my core strength and stability. After attending the Pilates classes run by John, I have never looked back. John has helped me to improve my core strength, improve my posture and put my back issues behind me. John runs his classes in a relaxed manner which are always varied and tailored to the individual’s needs. Unequivocally, I would highly recommend John Spencer to help you improve your core strength and make back pain a thing of the past. ”

    SN, Taplow

  • “ Thank you John for spending the time and sharing your expertise with me over the last few years. I have really enjoyed my sessions, even though sometimes the sessions were tough! You are able to tailor the session to our specific needs and always vary the session to make them bespoke. ”

    SN, Taplow

  • “ I took up Pilates with Gillian Burn and John Spencer eleven years ago for one hour per week following major back surgery. I am pleased to say I have had no problems since, I feel and move so much better. Pilates is now part of my life with a big reward for a small amount of time used. ”

    PL, Buckinghamshire

Read more testimonials

A selection of our clients

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