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Improving Health & Quality of Life

Creating a healthy mind and healthy body.

  • Personal development training courses
  • Healthy living seminars
  • Conference presentations
  • Publications

Health Circles focuses on energising your teams and providing them with a range of personal development techniques to improve efficiency, reduce stress, and enhance health and well-being. Our high quality training helps develop mental and physical alertness, leading to improved quality of life at home and work.

The companies we work with...

  • Support their high achievers
  • Reduce absenteeism and stress
  • Facilitate improved work-life balance
  • Achieve high performance
Learn more about how Health Circles can help you

About Gillian

About Gillian

Gillian is a published author with over 30 years of experience in health and wellbeing. Her background covers nursing, midwifery and health visiting, including experience working with the Flying Doctor Service in the Australian outback.

Gillian is a qualified master practitioner in neuro-linguistic programming and trained in Mind Mapping® and Speed Reading techniques with Tony Buzan. Gillian is also a licensed instructor in Pilates with the Body Control Pilates Academy® and runs regular Pilates exercise classes.

Learn more about Gillian and Health Circles

What our clients have to say...

  • “ Thank you so much for your continued support during these crazy times ”

    Zoom client

  • “ I just wanted to tell you how much my mobility has improved and that I have been able to reduce the amount of pain relief for my back problem since I have been coming to your Pilates class at Norden Farm. Thank you considering all of our various ailments and for explaining the exercises so clearly. ”

    Norden Farm client, April 2014

  • “ Following six wretched weeks battling with a badly prolapsed L5/S1, the future seemed bleak. After many sessions of physio and acupuncture, Pilates was the recommended next step towards some form of recovery. I was fortunate enough to find John Spencer, through Body Control Back4Good. After several weeks with John I learnt more about my body than I had from anyone before, and awakened muscles that had long since been forgotten. I joined John’s carefully considered class of like-minded pupils. John’s teaching is calm, encouraging and focussed on individual ailments whilst developing core strength. I look forward to every session and leave all of them feeling more confident in my capability. An excellent Pilates teacher. Highly recommended. ”

    JG, Marlow

  • “ The NLP Pocketbook is a true gem of a text. It is beautiful in its simplicity and at the same time impressively comprehensive. Well organised and easy to read, the NLP Pocketbook takes the reader on a pragmatic and useful journey through the 'best of NLP'. It is a wonderful overview and I highly recommend it for anyone interested in NLP. ”

    Robert Dilts, NLP Author and Trainer

  • “ Thank you John for spending the time and sharing your expertise with me over the last few years. I have really enjoyed my sessions, even though sometimes the sessions were tough! You are able to tailor the session to our specific needs and always vary the session to make them bespoke. ”

    SN, Taplow

  • “ I suffered from regular lower back pain, struggling to get out of bed after a night’s sleep! After several doctor’s appointments, including MRI scans, I was diagnosed with a leaking disc. Options for me were either surgery, with the associated risks, or improve my core strength and stability. After attending the Pilates classes run by John, I have never looked back. John has helped me to improve my core strength, improve my posture and put my back issues behind me. John runs his classes in a relaxed manner which are always varied and tailored to the individual’s needs. Unequivocally, I would highly recommend John Spencer to help you improve your core strength and make back pain a thing of the past. ”

    SN, Taplow

  • “ I have really benefitted from the classes on so many levels, I am most proud of my physical improvements, core strength and being able to walk better ”

    Zoom client

Read more testimonials

A selection of our clients

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