‘A good introduction to pilates with clearly explained and demonstrated exercises’
‘BOOST 15 is an easy way to integrate exercise into your daily life at a pace that suits you – I thoroughly recommend this approach’
I have been teaching Pilates for 23 years and understand how our bodies can change as we become ‘older’.
‘My aim is to give you the right kind of movement for the season you are in, supporting your joints,
building confidence and helping you feel alive in your body again’.
‘Helping you create ‘healthy daily pilates habits’ in 15 minutes each day’
‘I will encourage, guide and support you every step of the way, to move better, feel stronger and regain the spark
you used to have, helping you feel young again with the confidence to do the things you want to do’.
Are you?
- Age 60+, caring for others (teens, grandchildren, ageing parents) + your own health way down the list
- You know exercise will help, motivation is low and time feels non-existent
- New to pilates, or returning after time away
Do you feel?
- Stiff shoulders, tight hips, back complaining!
- Your feet and ankles are aching more
- Your balance isn’t what is used to be, affecting your confidence and mobility
- You used to walk fast, stay active and feel sharp, now everything feels a little slower
INTRODUCING: BOOST 15 PILATES
What you can gain?
- Increase strength – creating stronger muscles for lifting, carrying, moving
- Improve balance – helping reduce the risk of falls + moving more confidently in daily activities
- Enhance movement – allowing joints and muscles to move more efficiently with ease
- Greater flexibility – reduce back + shoulder tightness + move more freely
- Boost energy and feel younger – the stamina to do the things you want to do and keep up with what you love
Are you ready to start your BOOST 15 Programme?
This is a 7 week programme which starts every 2 months. It Includes:
Expert led Instructional exercise videos – 15 in total. Accessible anytime, anywhere, with lifetime access.
Programme Handbook – explaining all the exercises with 5 levels to suit you
Weekly Live Q&A Clinic via Zoom – Catch up & connect
BOOST Pilates ‘Around your Home’ – a Bonus handout of 15 everyday exercises
The programme is £125 (deposit of £25 secures your space, remaining £100 one week before you start).