‘I feel more in touch with my body after only a few weeks’
‘I now know which areas of my body need more attention’
‘I’m already feeling the difference’
‘My tummy is starting to feel stronger’
‘My balance is definitely improving’
‘I enjoy the discipline of doing them most days’
‘My neck and shoulders are feeling less tight’
‘I’m enjoying feeling more flexible’
‘Some of the more challenging exercises became easier during the week as I practice each one’
‘They are easy to follow and interesting, and I can fit them in most days’
‘I do the exercise videos most mornings and have found them really useful’
‘Sometimes I need to take a break and can just pause the video’
‘I am looking forward to feeling 5 years younger at the end of the programme!’
‘I was concerned about missing a day, though realise 3 – 5 times a week will still benefit me’
‘I feel energised, looser and more mobile’