I have been teaching Pilates for 23 years and understand how our bodies can change as we become ‘older’.
‘My aim is to give you the right kind of movement for the season you are in, supporting your joints,
building confidence and helping you feel alive in your body again’.
‘Helping you create ‘healthy daily exercise habits’ in 15 minutes each day’
‘I will encourage, guide and support you every step of the way, to move better, feel stronger and regain the spark
you used to have, helping you feel young again with the confidence to do the things you want to do’.
Are you?
- Age 65+, caring for others (teens, grandchildren, ageing parents) + your own health way down the list
- You know exercise will help, motivation is low and time feels non-existent
- New to pilates, or returning after time away
Do you feel?
- Stiff shoulders, tight hips, back complaining!
- Your feet and ankles are aching more
- Your balance isn’t what is used to be, affecting your confidence and mobility
- You used to walk fast, stay active and feel sharp, now everything feels a little slower
INTRODUCING: BOOST 15 PILATES
What can you gain?
- Increase strength – creating stronger muscles for lifting, carrying, moving
- Improve balance – helping reduce the risk of falls + moving more confidently in daily activities
- Enhance movement – allowing joints and muscles to move more efficiently with ease
- Greater flexibility – reduce back + shoulder tightness + move more freely
- Boost energy and feel younger – the stamina to do the things you want to do and keep up with what you love
Are you ready to start your BOOST 15 Program?
It’s free to join, and when you sign u,p you will receive a copy of our Pilates Around Your Home booklet. This includes more exercises you can do at any time around the house.
