Daily 10 Pilates will give you 10 exercises, in 10 minutes, with no equipment and standing, for your at home Pilates practice. Designed to make movement feel easy and achievable, even on busy days or when you are on holiday.
- 10 simple exercises
- Only 10 minutes
- No equipment needed
Testimonials
‘Love the Daily 10 Pilates Challenge! It’s a fab way to strengthen and stretch my body, plus it improves my balance. The exercises are super easy to follow, and I can fit them in anywhere, no equipment needed.
I often squeeze it in whilst waiting for my breakfast coffee to brew, or the spuds to cook in the evening – it’s my perfect daily habit!’ Pilates client in Hayling Island
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‘I have just done the video before I start out in the garden – it’s excellent and just the right length for a quick burst in the morning. This is also one to recommend to anyone away from home. It’s not only the ‘no equipment needed’ – or you could fill a couple of water bottles – it’s not having to get down on a suspect floor without a mat!’
‘Thank you very much for doing the videos. I would never underestimate the work and time you put into every one of them and they have really helped me.’
Pilates client in Havant
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‘I used the ‘Daily 10′ using two jars of honey as optional weights and it was very good!’
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‘Gillian’s pilates videos have encouraged and motivated me to maintain core strength and balance between classes. They are easily accessible via an email link or Youtube and with a wide variety of sessions between 2 and 50 minutes there is always a suitable one however much time I have – whether at home or away’, Pilates client in Havant