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Improving Health & Quality of Life

Creating a healthy mind and healthy body.

  • Personal development training courses
  • Healthy living seminars
  • Conference presentations
  • Publications

Health Circles focuses on energising your teams and providing them with a range of personal development techniques to improve efficiency, reduce stress, and enhance health and well-being. Our high quality training helps develop mental and physical alertness, leading to improved quality of life at home and work.

The companies we work with...

  • Support their high achievers
  • Reduce absenteeism and stress
  • Facilitate improved work-life balance
  • Achieve high performance
Learn more about how Health Circles can help you

About Gillian

About Gillian

Gillian is a published author with over 25 years of experience in health and wellbeing. Her background covers nursing, midwifery and health visiting, including experience working with the Flying Doctor Service in the Australian outback.

Gillian is a qualified master practitioner in neuro-linguistic programming and trained in Mind Mapping® and Speed Reading techniques with Tony Buzan. Gillian is also a licensed instructor in Pilates with the Body Control Pilates Academy® and runs regular Pilates exercise classes.

Learn more about Gillian and Health Circles

What our clients have to say...

  • Good health and fitness is often taken for granted - a few simple steps can make a real difference to maintaining a happy and healthy life for the future. This pocketbook gives practical and clear advice, in an easily understood format - a few minutes reading and following it will reduce the need to meet a doctor in the future!

    Dr Steven Boorman, Chief Medical Adviser, Royal Mail Group

  • I suffered from regular lower back pain, struggling to get out of bed after a night’s sleep! After several doctor’s appointments, including MRI scans, I was diagnosed with a leaking disc. Options for me were either surgery, with the associated risks, or improve my core strength and stability. After attending the Pilates classes run by John, I have never looked back. John has helped me to improve my core strength, improve my posture and put my back issues behind me. John runs his classes in a relaxed manner which are always varied and tailored to the individual’s needs. Unequivocally, I would highly recommend John Spencer to help you improve your core strength and make back pain a thing of the past.

    SN, Taplow

  • For eighteen months I had been suffering from sciatica and had difficulty standing and walking. Following a recommendation to try Pilates and a statement that Gillian was a very good tutor, I joined her 'Beginners Pilates' class at Maidenhead's Norden Farm in September 2015. An MRI scan of my spine had shown stenosis and some spinal curvature; I had had a spinal injection which had not cured the problem; my doctor had suggested that I might apply for a 'disabled badge' for the car, but I just wanted to be able to walk again. I found that the Pilates improved my movement and made me feel better so that a return visit to my osteopath in January was much more successful. I have now added some of the Pilates exercises to my daily exercise routine and am able to stand straight, walk and feel generally much better, thanks in great part to Pilates.

    Shirley, May 2016

  • I thought you might be interested in my feedback from your Pilates class. After every lesson, I feel energised and have a lovely relaxing feeling afterwards. Thank you for your friendly classes. I think you are a fantastic teacher. I look forward to your lessons every week. The best thing I have done this year.

    JB

  • Following six wretched weeks battling with a badly prolapsed L5/S1, the future seemed bleak. After many sessions of physio and acupuncture, Pilates was the recommended next step towards some form of recovery. I was fortunate enough to find John Spencer, through Body Control Back4Good. After several weeks with John I learnt more about my body than I had from anyone before, and awakened muscles that had long since been forgotten. I joined John’s carefully considered class of like-minded pupils. John’s teaching is calm, encouraging and focussed on individual ailments whilst developing core strength. I look forward to every session and leave all of them feeling more confident in my capability. An excellent Pilates teacher. Highly recommended.

    JG, Marlow

  • Thank you John for spending the time and sharing your expertise with me over the last few years. I have really enjoyed my sessions, even though sometimes the sessions were tough! You are able to tailor the session to our specific needs and always vary the session to make them bespoke.

    SN, Taplow

  • The NLP Pocketbook is a true gem of a text. It is beautiful in its simplicity and at the same time impressively comprehensive. Well organised and easy to read, the NLP Pocketbook takes the reader on a pragmatic and useful journey through the 'best of NLP'. It is a wonderful overview and I highly recommend it for anyone interested in NLP.

    Robert Dilts, NLP Author and Trainer

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A selection of our clients

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