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Improving Health & Quality of Life

Creating a healthy mind and healthy body.

  • Personal development training courses
  • Healthy living seminars
  • Conference presentations
  • Publications

Health Circles focuses on energising your teams and providing them with a range of personal development techniques to improve efficiency, reduce stress, and enhance health and well-being. Our high quality training helps develop mental and physical alertness, leading to improved quality of life at home and work.

The companies we work with...

  • Support their high achievers
  • Reduce absenteeism and stress
  • Facilitate improved work-life balance
  • Achieve high performance
Learn more about how Health Circles can help you

About Gillian

About Gillian

Gillian is a published author with over 25 years of experience in health and wellbeing. Her background covers nursing, midwifery and health visiting, including experience working with the Flying Doctor Service in the Australian outback.

Gillian is a qualified master practitioner in neuro-linguistic programming and trained in Mind Mapping® and Speed Reading techniques with Tony Buzan. Gillian is also a licensed instructor in Pilates with the Body Control Pilates Academy® and runs regular Pilates exercise classes.

Learn more about Gillian and Health Circles

What our clients have to say...

  • At the age of 79 my balance was poor and my joints almost seized solid so I came to John to see if he could help me recover some flexibility and steadiness. After just 3 sessions I was in much better shape, he really does know his stuff and is good company as well. If he wasn’t moving 70 miles away I’d stay with him on a regular weekly basis.

    WP, Burnham

  • We have tried out some of the suggestions, the department, not only looks different, but the staff seem happier as well.
  • I took up Pilates with Gillian Burn and John Spencer eleven years ago for one hour per week following major back surgery. I am pleased to say I have had no problems since, I feel and move so much better. Pilates is now part of my life with a big reward for a small amount of time used.

    PL, Buckinghamshire

  • Thank you for looking after us for the last few years. We both benefited from your classes, we have lost weight, increased strength, flexibility and are much fitter. We liked the challenges you set and had an enjoyable time doing your sessions. We will continue to practice Pilates and hope that our new trainers will get somewhere near to the standard that you set, we will miss you.

    BB, Maidenhead

  • We were delighted with the Attendance Management seminars held throughout the country, providing advice and guidance to our managers on the management of sickness absence. We received excellent feedback and the programme helped to raise awareness of the importance and financial impact of absence throughout the Bank.

    Nicky Atterwell, Executive Resourcing Manager, Group Human Resources, HSBC

  • Several years ago I was encouraged by my daughter to join Gillian's pilates class. I had a bad back and the beginnings of osteoarthritis in my hip. After a few months I was more flexible, my bad back was better, and has stayed in good shape, and my hip has not deteriorated. Exercises can be performed at different levels, depending on one’s fitness and expertise and each class is good fun. I can highly recommend Gillian's classes. She is a great teacher.

    HW, Beaconsfield

  • I suffered from regular lower back pain, struggling to get out of bed after a night’s sleep! After several doctor’s appointments, including MRI scans, I was diagnosed with a leaking disc. Options for me were either surgery, with the associated risks, or improve my core strength and stability. After attending the Pilates classes run by John, I have never looked back. John has helped me to improve my core strength, improve my posture and put my back issues behind me. John runs his classes in a relaxed manner which are always varied and tailored to the individual’s needs. Unequivocally, I would highly recommend John Spencer to help you improve your core strength and make back pain a thing of the past.

    SN, Taplow

Read more testimonials

A selection of our clients

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