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Improving Health & Quality of Life

Creating a healthy mind and healthy body.

  • Personal development training courses
  • Healthy living seminars
  • Conference presentations
  • Publications

Health Circles focuses on energising your teams and providing them with a range of personal development techniques to improve efficiency, reduce stress, and enhance health and well-being. Our high quality training helps develop mental and physical alertness, leading to improved quality of life at home and work.

The companies we work with...

  • Support their high achievers
  • Reduce absenteeism and stress
  • Facilitate improved work-life balance
  • Achieve high performance
Learn more about how Health Circles can help you

About Gillian

About Gillian

Gillian is a published author with over 30 years of experience in health and wellbeing. Her background covers nursing, midwifery and health visiting, including experience working with the Flying Doctor Service in the Australian outback.

Gillian is a qualified master practitioner in neuro-linguistic programming and trained in Mind Mapping® and Speed Reading techniques with Tony Buzan. Gillian is also a licensed instructor in Pilates with the Body Control Pilates Academy® and runs regular Pilates exercise classes.

Learn more about Gillian and Health Circles

What our clients have to say...

  • “ We have tried out some of the suggestions, the department, not only looks different, but the staff seem happier as well. ”
  • “ Good health and fitness is often taken for granted - a few simple steps can make a real difference to maintaining a happy and healthy life for the future. This pocketbook gives practical and clear advice, in an easily understood format - a few minutes reading and following it will reduce the need to meet a doctor in the future! ”

    Dr Steven Boorman, Chief Medical Adviser, Royal Mail Group

  • “ Following six wretched weeks battling with a badly prolapsed L5/S1, the future seemed bleak. After many sessions of physio and acupuncture, Pilates was the recommended next step towards some form of recovery. I was fortunate enough to find John Spencer, through Body Control Back4Good. After several weeks with John I learnt more about my body than I had from anyone before, and awakened muscles that had long since been forgotten. I joined John’s carefully considered class of like-minded pupils. John’s teaching is calm, encouraging and focussed on individual ailments whilst developing core strength. I look forward to every session and leave all of them feeling more confident in my capability. An excellent Pilates teacher. Highly recommended. ”

    JG, Marlow

  • “ The NLP Pocketbook is a true gem of a text. It is beautiful in its simplicity and at the same time impressively comprehensive. Well organised and easy to read, the NLP Pocketbook takes the reader on a pragmatic and useful journey through the 'best of NLP'. It is a wonderful overview and I highly recommend it for anyone interested in NLP. ”

    Robert Dilts, NLP Author and Trainer

  • “ At the age of 79 my balance was poor and my joints almost seized solid so I came to John to see if he could help me recover some flexibility and steadiness. After just 3 sessions I was in much better shape, he really does know his stuff and is good company as well. If he wasn’t moving 70 miles away I’d stay with him on a regular weekly basis. ”

    WP, Burnham

  • “ I attend Gillian's pilates class regularly and have seen a great improvement with my posture and my stiff and often sore back... In my line of work as a Foot Health Professional, I do a lot of bending and carrying heavy bags in and out of the car putting a lot of strain on my back and knees. Gillian has shown me how to improve my core and suggested exercises to help me on a daily basis. She offers a very personal service and always makes sure that you are doing the exercises correctly and at your own pace. I can highly recommend Gillian and she is a lovely, warm, approachable and professional person who is always very interested in your well being and making sure that you reach your true potential. ”

    Private client, Taplow, April 2014

  • “ Gillian has produced a 'gem' of a book - ensuring that a subject which, on face value, appears horrendously complex becomes easily understood and one that the reader can't wait to put into practice. I particularly enjoyed the cookie story! ”

    Gail Scott, Senior Manager, HSBC

Read more testimonials

A selection of our clients

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