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Improving Health & Quality of Life

Creating a healthy mind and healthy body.

  • Personal development training courses
  • Healthy living seminars
  • Conference presentations
  • Publications

Health Circles focuses on energising your teams and providing them with a range of personal development techniques to improve efficiency, reduce stress, and enhance health and well-being. Our high quality training helps develop mental and physical alertness, leading to improved quality of life at home and work.

The companies we work with...

  • Support their high achievers
  • Reduce absenteeism and stress
  • Facilitate improved work-life balance
  • Achieve high performance
Learn more about how Health Circles can help you

About Gillian

About Gillian

Gillian is a published author with over 30 years of experience in health and wellbeing. Her background covers nursing, midwifery and health visiting, including experience working with the Flying Doctor Service in the Australian outback.

Gillian is a qualified master practitioner in neuro-linguistic programming and trained in Mind Mapping® and Speed Reading techniques with Tony Buzan. Gillian is also a licensed instructor in Pilates with the Body Control Pilates Academy® and runs regular Pilates exercise classes.

Learn more about Gillian and Health Circles

What our clients have to say...

  • “ Several years ago I was encouraged by my daughter to join Gillian's pilates class. I had a bad back and the beginnings of osteoarthritis in my hip. After a few months I was more flexible, my bad back was better, and has stayed in good shape, and my hip has not deteriorated. Exercises can be performed at different levels, depending on one’s fitness and expertise and each class is good fun. I can highly recommend Gillian's classes. She is a great teacher. ”

    HW, Beaconsfield

  • “ It has been a pleasure getting to know Gillian and John over the last 4 ½ years, so a great shame to see you move away. I will miss my weekly class hugely. I’d like to say that I am now finely tuned as a result of your classes. I am better tuned that I have been in a long time and have enjoyed being pushed by John, amongst some great company. ”
  • “ I suffered from regular lower back pain, struggling to get out of bed after a night’s sleep! After several doctor’s appointments, including MRI scans, I was diagnosed with a leaking disc. Options for me were either surgery, with the associated risks, or improve my core strength and stability. After attending the Pilates classes run by John, I have never looked back. John has helped me to improve my core strength, improve my posture and put my back issues behind me. John runs his classes in a relaxed manner which are always varied and tailored to the individual’s needs. Unequivocally, I would highly recommend John Spencer to help you improve your core strength and make back pain a thing of the past. ”

    SN, Taplow

  • “ I am 58 years of age and in reasonable physical condition. I am really a beginner, but after my first few classes with Gillian at Norden Farm (Maidenhead), I already noticed some very positive changes: Firstly, following an inner ear infection a few years ago, my balance had never really recovered. For example when getting dressed I have had to sit down in order to put on knickers or trousers as I could not balance on one leg. After just half a dozen classes I noticed big improvements in my balance, and I can now hop around to put on my underwear like I used to do years ago! Secondly, I have noticed that I am getting stronger especially when standing up out of a low seat. Previously I found I was having to push myself up using my arms, whereas now I can just stand up. Thirdly, I have noticed much more flexibility in my neck and shoulders, especially when driving I can turn to look further over my shoulder at those tricky junctions. Each of these positive changes are very tangible improvements in my wellbeing (balance, core strength and flexibility), and I am a total convert to Pilates as you have been teaching it, and I look forward to further positive changes. Thank you. ”

    VA, Maidenhead

  • “ I just wanted to tell you how much my mobility has improved and that I have been able to reduce the amount of pain relief for my back problem since I have been coming to your Pilates class at Norden Farm. Thank you considering all of our various ailments and for explaining the exercises so clearly. ”

    Norden Farm client, April 2014

  • “ Thank you John for spending the time and sharing your expertise with me over the last few years. I have really enjoyed my sessions, even though sometimes the sessions were tough! You are able to tailor the session to our specific needs and always vary the session to make them bespoke. ”

    SN, Taplow

  • “ The NLP Pocketbook is a true gem of a text. It is beautiful in its simplicity and at the same time impressively comprehensive. Well organised and easy to read, the NLP Pocketbook takes the reader on a pragmatic and useful journey through the 'best of NLP'. It is a wonderful overview and I highly recommend it for anyone interested in NLP. ”

    Robert Dilts, NLP Author and Trainer

Read more testimonials

A selection of our clients

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