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Improving Health & Quality of Life

Creating a healthy mind and healthy body.

  • Personal development training courses
  • Healthy living seminars
  • Conference presentations
  • Publications

Health Circles focuses on energising your teams and providing them with a range of personal development techniques to improve efficiency, reduce stress, and enhance health and well-being. Our high quality training helps develop mental and physical alertness, leading to improved quality of life at home and work.

The companies we work with...

  • Support their high achievers
  • Reduce absenteeism and stress
  • Facilitate improved work-life balance
  • Achieve high performance
Learn more about how Health Circles can help you

About Gillian

About Gillian

Gillian is a published author with over 25 years of experience in health and wellbeing. Her background covers nursing, midwifery and health visiting, including experience working with the Flying Doctor Service in the Australian outback.

Gillian is a qualified master practitioner in neuro-linguistic programming and trained in Mind Mapping® and Speed Reading techniques with Tony Buzan. Gillian is also a licensed instructor in Pilates with the Body Control Pilates Academy® and runs regular Pilates exercise classes.

Learn more about Gillian and Health Circles

What our clients have to say...

  • Good health and fitness is often taken for granted - a few simple steps can make a real difference to maintaining a happy and healthy life for the future. This pocketbook gives practical and clear advice, in an easily understood format - a few minutes reading and following it will reduce the need to meet a doctor in the future!

    Dr Steven Boorman, Chief Medical Adviser, Royal Mail Group

  • I am 58 years of age and in reasonable physical condition. I am really a beginner, but after my first few classes with Gillian at Norden Farm (Maidenhead), I already noticed some very positive changes: Firstly, following an inner ear infection a few years ago, my balance had never really recovered. For example when getting dressed I have had to sit down in order to put on knickers or trousers as I could not balance on one leg. After just half a dozen classes I noticed big improvements in my balance, and I can now hop around to put on my underwear like I used to do years ago! Secondly, I have noticed that I am getting stronger especially when standing up out of a low seat. Previously I found I was having to push myself up using my arms, whereas now I can just stand up. Thirdly, I have noticed much more flexibility in my neck and shoulders, especially when driving I can turn to look further over my shoulder at those tricky junctions. Each of these positive changes are very tangible improvements in my wellbeing (balance, core strength and flexibility), and I am a total convert to Pilates as you have been teaching it, and I look forward to further positive changes. Thank you.

    VA, Maidenhead

  • Several years ago I was encouraged by my daughter to join Gillian's pilates class. I had a bad back and the beginnings of osteoarthritis in my hip. After a few months I was more flexible, my bad back was better, and has stayed in good shape, and my hip has not deteriorated. Exercises can be performed at different levels, depending on one’s fitness and expertise and each class is good fun. I can highly recommend Gillian's classes. She is a great teacher.

    HW, Beaconsfield

  • You do an amazing job juggling the technology with Zoom, I am full of admiration. Excellent class today. Thanks

    Zoom client

  • I thought you might be interested in my feedback from your Pilates class. After every lesson, I feel energised and have a lovely relaxing feeling afterwards. Thank you for your friendly classes. I think you are a fantastic teacher. I look forward to your lessons every week. The best thing I have done this year.

    JB

  • I was about to give up playing the cello due to shoulder pain but thanks to Pilates with Gillian plus my sissel cushion, not only am I not giving up but I'm thinking of buying a new cello!

    Maidenhead client

  • Thank you John for spending the time and sharing your expertise with me over the last few years. I have really enjoyed my sessions, even though sometimes the sessions were tough! You are able to tailor the session to our specific needs and always vary the session to make them bespoke.

    SN, Taplow

Read more testimonials

A selection of our clients

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