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Improving Health & Quality of Life

Creating a healthy mind and healthy body.

  • Personal development training courses
  • Healthy living seminars
  • Conference presentations
  • Publications

Health Circles focuses on energising your teams and providing them with a range of personal development techniques to improve efficiency, reduce stress, and enhance health and well-being. Our high quality training helps develop mental and physical alertness, leading to improved quality of life at home and work.

The companies we work with...

  • Support their high achievers
  • Reduce absenteeism and stress
  • Facilitate improved work-life balance
  • Achieve high performance
Learn more about how Health Circles can help you

About Gillian

About Gillian

Gillian is a published author with over 25 years of experience in health and wellbeing. Her background covers nursing, midwifery and health visiting, including experience working with the Flying Doctor Service in the Australian outback.

Gillian is a qualified master practitioner in neuro-linguistic programming and trained in Mind Mapping® and Speed Reading techniques with Tony Buzan. Gillian is also a licensed instructor in Pilates with the Body Control Pilates Academy® and runs regular Pilates exercise classes.

Learn more about Gillian and Health Circles

What our clients have to say...

  • Thank you for looking after us for the last few years. We both benefited from your classes, we have lost weight, increased strength, flexibility and are much fitter. We liked the challenges you set and had an enjoyable time doing your sessions. We will continue to practice Pilates and hope that our new trainers will get somewhere near to the standard that you set, we will miss you.

    BB, Maidenhead

  • Several years ago I was encouraged by my daughter to join Gillian's pilates class. I had a bad back and the beginnings of osteoarthritis in my hip. After a few months I was more flexible, my bad back was better, and has stayed in good shape, and my hip has not deteriorated. Exercises can be performed at different levels, depending on one’s fitness and expertise and each class is good fun. I can highly recommend Gillian's classes. She is a great teacher.

    HW, Beaconsfield

  • For eighteen months I had been suffering from sciatica and had difficulty standing and walking. Following a recommendation to try Pilates and a statement that Gillian was a very good tutor, I joined her 'Beginners Pilates' class at Maidenhead's Norden Farm in September 2015. An MRI scan of my spine had shown stenosis and some spinal curvature; I had had a spinal injection which had not cured the problem; my doctor had suggested that I might apply for a 'disabled badge' for the car, but I just wanted to be able to walk again. I found that the Pilates improved my movement and made me feel better so that a return visit to my osteopath in January was much more successful. I have now added some of the Pilates exercises to my daily exercise routine and am able to stand straight, walk and feel generally much better, thanks in great part to Pilates.

    Shirley, May 2016

  • Following six wretched weeks battling with a badly prolapsed L5/S1, the future seemed bleak. After many sessions of physio and acupuncture, Pilates was the recommended next step towards some form of recovery. I was fortunate enough to find John Spencer, through Body Control Back4Good. After several weeks with John I learnt more about my body than I had from anyone before, and awakened muscles that had long since been forgotten. I joined John’s carefully considered class of like-minded pupils. John’s teaching is calm, encouraging and focussed on individual ailments whilst developing core strength. I look forward to every session and leave all of them feeling more confident in my capability. An excellent Pilates teacher. Highly recommended.

    JG, Marlow

  • Thank you for your efforts in getting me up to a reasonable level of competence in Pilates. In the last couple of years you have transformed me from being obese and with restricted movement to a reasonably fit, active, stronger and much more flexible individual. I enjoyed our sessions and will miss them. You have inspired me to want to further develop my Pilates skills and I regret that you will not be available to work with me.

    PB, Maidenhead

  • It has been some years since I did Pilates, but now after a year of beginning again I am feeling so much better! It really helps with my well being, both physically and mentally.

    Norden Farm client, 2016

  • It has been a pleasure getting to know Gillian and John over the last 4 ½ years, so a great shame to see you move away. I will miss my weekly class hugely. I’d like to say that I am now finely tuned as a result of your classes. I am better tuned that I have been in a long time and have enjoyed being pushed by John, amongst some great company.
Read more testimonials

A selection of our clients

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