Igniting health to relax and recharge
A sense of balance and calm helps your body function at an optimum level. Creating clear space helps to clarify thoughts, away from distractions and work pressures. Finding time to enjoy hobbies and interests gives your mind a different focus, time to think, and a moment to reset. Taking time to walk outside in nature […]
Ignite your personal body clock
The body clock is a natural cycle of energy occurring every 24 hours. It impacts overall health and well-being, also physical, emotional and intellectual performance. It controls energy levels, when we wake and sleep, and how we work throughout the day. It is affected by the seasons, light levels, temperature, hormones, and determines when we […]
Ignite exercise series – Enhancing balance
Enhancing balance strengthens your hips, knees and ankles so you feel stronger. The exercises strengthen both sides of your body, adjusting misalignment, improving mobility, so you feel steadier. This episode will help by encouraging your body to re-align and re-energise. Improving your balance is an essential skill to develop whatever your age. The series of […]
Ignite exercise series – Toning Legs
The series of exercises tone your legs to help improve posture, back strength and core stability. They encourage recruitment of different muscle groups around the legs so you feel stronger and toned. To focus in this episode is to expose the muscles to movement which will tone your legs and improve your posture, affecting your […]
Ignite Exercise series – Toning Arms
The series of exercises tone your arms strengthening the muscle groups, increasing range of movements and provide fluidity of movements so your arms feel stronger and more toned for everyday tasks. The focus for this episode is to use a series of exercises to tone your arms, whilst using simple hand weights if you prefer […]
Ignite exercise series – Breathing to relax and recharge
The series of breathing exercises focus on breathing in and slowly breathing out increasing connecting your mind and body, and enhancing energy flow helping brain function and muscle performance. To focus for this episode is to activate the breathing muscles including the diaphragm, abdominal muscles and the ribcage. Allowing comfortable movements deep into the lungs, […]
Ignite exercise Series – Back & Shoulder Release
Releasing tightness and tension across your back and shoulders is key. The exercises help to reduce tension, increase movement, and shoulder flexibility helping movements feel easier. The focus in this section is to consider some simple movements which can be carried out during the day, near your desk or workspace. The exercises help prevent any […]
Ignite Your mind and body – expert health talk
This talk focuses on the value of easy and effective movements to perform throughout the day. These help recharge, re-energise, rebalance and restore health and wellbeing to ignite your mind and body. Moving regularly throughout the day boosts our mind and body, encouraging blood and oxygen flow, enhancing clarity of thought and problem solving. Consider […]
Mind Mapping For Dummies
Mind Mapping is a powerful, structured visualisation technique that can dramatically improve clarity, focus, memory, productivity and creativity in all areas of your personal and professional life. Unlock your brain’s potential using mind mapping Mind mapping is a popular technique that can be applied in a variety of situations and settings. Students can make sense […]
